Training services
The right program, not every program
Five ways to train, one standard behind all of them. Every athlete starts with a fit conversation, and you get one clear recommendation.
Availability note (November 2026): new enrollments in online strength and conditioning, hybrid coaching and adult online coaching are paused for now. Training inquiries are welcome, and we will contact you when enrollment reopens. Private volleyball lessons continue.
Online Strength & Conditioning
A performance program, not a PDF: individualized, tracked, and adjusted by your coach every block.
Who it is for
Athletes from freshman high school and up in any sport, college athletes, and adults training for performance. Volleyball athletes get sport-specific jump, shoulder, and season-calendar programming.
Who it is not for: athletes below 9th grade, who are generally better served by age-appropriate athletic development, with in-person options considered case by case.
What you receive
- Full athlete intake: goals, injury history, training age, equipment, schedule, season, movement videos
- Individualized 4-week programming blocks delivered in the Trainerize app
- Movement video review with coaching feedback within 24 to 48 hours
- Weekly check-in and workout comments from your coach
- Tracked metrics: strength, jump height, speed, readiness
- Monthly 1:1 progress session; program evolves as you do
Delivery, communication, and billing
Programs and training communication live in the Trainerize app (parents get account visibility for minors). When enrollment is open, your individualized program begins the week following completion of your intake. Billing is monthly in advance on your start date, month to month, cancel before your next billing date.
$200 / monthIncludes the monthly 1:1 progress session.
Start Your Training InquiryOne athlete, one coach
Private Volleyball Lessons
Train with a coach who competes professionally in the sport.
One athlete, one coach, one hour of focused skill development: serving, passing, attacking, and positional work built around what your athlete actually needs, not a generic drill circuit. Every lesson tracks a goal and a metric, and every athlete gets an honest read on the physical gaps that lessons alone will not fix.
- 60-minute private session: warm-up and movement screen, targeted skill work, a measurable win, and a parent/athlete debrief
- Session recap with one strength and one development priority
- Standing weekly slots preferred; availability is intentionally limited
Who it is for: volleyball athletes building skills, preparing for tryouts or season, or starting their development journey.
Billing: $80 per session at our primary court facility; off-site sessions are a $70 coaching fee plus the applicable court rental fee. Payment is due before the session.
Onboarding: signed documents and emergency contact come before session one. For minors, a parent or guardian signs everything.
Train with your teammates
Small-Group Performance Training
Matched training partners, real competition, at a price that makes weekly training realistic.
Groups of 2 to 4 athletes, matched by level. Athletes push each other, reps stay high, and the per-athlete cost drops while the coaching standard stays the same. The recurring weekly group locks your athlete's spot and keeps development consistent.
- Fixed weekly slot with the same small group of athletes
- Same 60-minute structure as private lessons, with competitive elements
- Attendance tracked; the standard travels with the group
Who it is for: teammates who train together, friends at a similar level, and committed local athletes who feed off competition.
Billing: one-time group sessions run $45 per athlete for a group of 2, $40 for a group of 3, and $35 for a group of 4; the recurring weekly group is approximately $135 per month per athlete, billed monthly in advance.
The complete stack
Hybrid Performance Coaching
Skill work on the court. Strength work in the program. One coach coordinating both.
New hybrid starts are paused with online enrollment (see the availability note above); private lessons continue.
Hybrid combines one in-person session per week with the full online strength and conditioning program. Skills win rallies; strength and durability win seasons. This is the default recommendation for serious volleyball athletes whose families want the fastest complete development path we offer.
Who it is for: committed volleyball athletes, freshman high school and up, local to the Phoenix area.
Billing: two clear components, always quoted separately: $200 per month for the online coaching program (billed monthly in advance on your start date) plus $80 per in-person session at our primary court facility (off-site: $70 coaching fee plus the applicable court rental fee); payment is due before each session. Your total depends on how many sessions your athlete trains each month; there is no bundled rate and no surprises.
Communication: weekly in-person coaching, weekly online check-ins, one monthly 1:1 covering everything together.
For adults
Adult Athletic Performance Coaching
Training built like an athlete's, scaled to your life.
New adult coaching starts are paused with online enrollment (see the availability note above). Inquiries are welcome.
A monthly program written for your equipment and your schedule, a monthly 1:1 to review progress, and a coach who adjusts when life happens. No guesswork. Delivered through the same online coaching system our athletes use, at the same standard.
Who it is for: adult volleyball players and adults who want performance coaching with real structure and accountability.
Billing: $200 per month including the monthly 1:1, billed monthly in advance on your start date. Month to month.
Before any training starts
Every service follows the same onboarding sequence: fit conversation, signed documents (with parent or guardian signatures and emergency contacts for minors), payment, then training. Athletes with current pain, injuries, or medical restrictions may be asked for medical clearance first. Coaching here does not diagnose, treat, or rehabilitate injuries, and we refer to physical therapists and medical professionals whenever something is outside coaching scope.
Not sure which fits?