Contact
Start the conversation
Tell us about the athlete and the goal. You will get a personal response within one business day and a straight recommendation, even if the answer is not us.
Training inquiries
Start your training inquiry
Online strength and conditioning, small-group training, hybrid coaching, adult performance, and general questions all start with a short training inquiry.
New online coaching enrollments are paused for now. Send the inquiry anyway and we will contact you when enrollment reopens. Private lessons book instantly below.
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Private lessons
Book instantly
Private lessons book directly through our scheduling page. Pick a time and you are on the calendar. For athletes under 18, a parent or guardian completes the signed paperwork before session one.
Helpful things to have ready:
- Athlete name and age (for minors, a parent or guardian should submit the inquiry)
- Primary sport and current season timing
- The service you are interested in: online strength and conditioning, small group, hybrid, or not sure yet
- The goal: higher vertical, make the team, get stronger for the season
- Whether the athlete has any current pain, injury, or medical restriction: a yes or no is all we need up front, so we know whether medical clearance should come first
Coaching here does not diagnose or treat injuries. Athletes with pain or injury concerns are referred to qualified medical providers.